By Pressing Or Blowing On Your Thumb, You Can Calm Your Anxiety Levels
You are experiencing some anxiety and are afraid that it could progress into a panic attack? Then do not worry, we have the perfect trick for you. Just pinch or blow on your thumb. Your thumb is connected to the vagus nerve, which in turn is connected to the heart. Blowing or pinching helps to relax the heart by lowering the heart rate.